[From Melinda]

Kyle is an excellent trainer-she is fun and energetic. Every training session is different with all kinds of new workouts-you definitely will get a challenging workout each and every time!   

[From Susan]

Kyle has definitely changed my life! Not only is she a great trainer but she also takes the time to personalize her workouts. I have never had the same workout twice. Kyle has pushed me to a different level of training in a very professional way. She is very knowledgeable and keeps herself updated with all the new techniques available. She also takes the time to listen to her clients. Kyle,you are the best!!!

[From Susie]
I could not even begin to tell people how working out with Kyle has changed my life. I have seen results that I would never have imagined possible. In six months I have lost many inches from by whole body, 3 inches from around my hips! I am a mother of two children ages 6 and 4 and for the first time in many many years I bought 2 sexy swimsuits with confidence. I am stronger and have more stamina than ever before. I recently completed my first half-marathon and I know I could not have had the endurance for 13+ miles without Kyle's help. What is most important to me is knowing my children have a mom they can look up to and be proud of (and lift all the heavy toys!)

Check this out! ====>

Susie thus far is my Biggest Loser and was a size 12 last year and to date is a size 6.  Susie lost 20 lbs using Jenny Craig and then she started her journey with me on Nov. 29th, 2007. She has lost a total of 14 3/4 inches and has lost 2.6 lbs, and most important, has lost 2.4% body fat.

[From Shelly]

Kyle’s enthusiasm and energy is contagious.  For the first time in my life, working out isn’t a chore but something I look forward too.  

[From Keely]

I am more motivated to workout and push myself with Kyle by my side.  She has amazing dedication and passion for what she does.  I am stronger and feel better than I have in a long time!

[From Sheila]

I have never looked forward to working out so much in my life. The half hour I spend with Kyle puts me in a fantastic mood for the rest of the day and seeing the results I have so quickly helps to motivate me even more. I haven't been working out with Kyle for very long and I have already lost several inches and gone down a pants size! Who doesn't want that!! Thanks Kyle you're the Best!

[From Lauri]

I had worked with personal trainers before, but none of which gave me the experience I had working with Kyle. The fact that she specializes in health and fitness for women guarantees you a customized workout driven toward your specific goals and needs. The comfort of being in her home away from the crowded fitness atmosphere immediately put me at ease and ensured I was getting private, individual attention. Kyle worked with me following the birth of my third child and the results were amazing! Not only did I lose weight and inches, but my entire body became stronger and changed the way I felt about exercise. Kyle is so knowledgeable in her field and was always willing to answer  questions, give advice and lend support in the areas I needed. She motivates you to work to your highest potential and genuinely wants you to reach your fitness goals. Working out with Kyle exceeded my expectations...not only did I get my body back in shape, but I made a life long friend in the process. I would never go anywhere else for my health and fitness needs.

Thank you Kyle!

[Just a few things about Lauri's results]

Lauri Ott was on maternity leave and came to me to help her get on the right track with resistance training.  She is a mother of three and baby Emmerson would come with her and watch her mommy lose those inches.  It was a wonderful experience for me to help a mother of three beautiful children and she has now become part of my life forever.  

Lauri has lost 10 1/4 inches total body and looks great.  She has Unveiled the Real Lauri and it Shows!! 

[From Mary Ann]

At 75 years of age, I felt I was on the verge of loosing my independence due to changes in strength and balance!  Kyle's workouts and expertise have provided me with so much strength and enabled me to get in and out of a bathtub and low chairs, etc.  After having both knees re-placed these past two years I felt I was loosing ground to living alone, should circumstances require it.

I felt these terrific workouts with a trainer who really is exceptional would possibly help.  I am astounded by my renewed strength and well being in just a few months!

Kyle Shaffer is so skilled in her training and knowledge and has such a positive and uplifting attitude.  She is truly amazing!  I feel like I won the lottery!!!!!

[From Conny]

I can definitely say I am more flexible and stronger since I started working out with you.

[From Michelle]

October of 2007 I was diagnosed with MS.  I thought with MS I would not be able to get in shape.  That was until I met Kyle.  She has taught me so much about nutrition and weight training, that it doesn’t bring on symptoms with MS, it helps to alleviate them.  I feel 100% better since I have been training with her – no more getting out of bed like a 90 year old anymore.  She is truly an inspiration and a wonderful friend.  I don’t know what I would do without her.  

[From Bridget]

I was diagnosed with Fibromyalgia 6 years ago. As a mom of two and a nurse, I refused to take the painkillers, muscle relaxants and narcotics that my doctors wanted to give me. I got used to being chronically fatigued with muscle aches and joint pain. When a friend told me about training with Kyle, I thought maybe it would help a little. I had tried to exercise on my own but lacked the motivation when I constantly felt like I had the flu. After discussing my health issues, Kyle came up with a game plan to help get me started. We started slow but built on it quickly. I started to notice that I had more energy and was sleeping better. This renewed energy allowed me to increase my workouts. My results just got better and better! Soon Kyle had me doing everything from plyometrics to weights to kick boxing! She kept me motivated and continued to get results out of me that I didn't think was possible! Soon everyone around me noticed the changes. I lost weight, my fatigue decreased and I felt great! With less joint pain and muscle aches, I was better able to make it through my day not only at work but at home as a wife and mother. Thank you Kyle for sticking with me and not letting me quit when I was having a "bad fibro day." You helped me push through and come out better on the other side. Exercising with Kyle allowed me to make a game plan, set goals and achieve them. Exercising with Kyle will benefit anyone but for me it was life changing!

[From Cindie]

Kyle is not only my trainer by my mentor.  She inspires me, challenges me and in every work out she unveils just a little more of the real me.  I am still amazed at how strong I have become.  Kyle is such an inspiration because she lives it!  She is awesome and I know that with her help and encouragement I will reach my goal.

[From Theresa]

To say that Kyle is an inspiration is an understatement.  While Kyle does inspire people, she does so much more, she truly cares.  When I joined the Biggest Loser contest in January 2010, I did so knowing that I needed to lose weight.  My cholesterol was in the high range, my energy level was low and I was not feeling very motivated.  I had tried to change my eating habits; but, could not seem to make it work.  Each week of the contest, Kyle was there to cheer me on, share information about eating healthy and praise me for my efforts to eat better and exercise.  I realized about a month into the contest that what had worked for me 10 years or even 5 year ago for weight loss and exercise was not working for me now.  I had not taken into consideration that I was older and my body was different as were the demands on my time.  Kyle encouraged me to be patient and helped me to learn more about nutrition and exercise for this stage in my life.  I was definitely looking for a lifestyle change, not something short term.  The more in sync I became with my body, the pounds started melting off and I was feeling great.  Although I did not win the contest, I did win the best prize ever…an opportunity to work out with Kyle.  Kyle held raffles each week and one week there was the opportunity to workout with Kyle for three sessions.  Working with Kyle helped me to refine my exercise routine and push myself to have higher expectations for what I could achieve and transform my body.  It was no longer just about losing weight or wearing a smaller size, it was more about being healthy and tone.  Within three months, I lost almost 20 pounds, went from a size 10 to size 4, my cholesterol was back in the average range and I was smiling a whole lot more.  Now, I cannot imagine not continuing on this lifelong journey of taking care of myself nor not having Kyle as a friend.  Kyle continues to check in on me and encourage me and it comes from her true desire to help others.  Thank you Kyle!

[Kyle Says:]

Theresa lost a total of 17.6 lbs., 11.72% of her body weight in 3 months.  Prior to losing the weight, there was a threat of her having to take some meds for a potential problem.  After losing the weight, she got a Clean Bill of Health from her doctor.  She looks amazing and is back in the game of living a long, healthy, and active life with her family.  Since losing the weight, she too is drinking Yoli, which helps promote weight loss.  A job well done, Theresa!!!!

[From Margi]

I came to Kyle for the month of May, when I was in a real workout slump. Although I had been on a fairly committed path over the last two years, I had suddenly lost interest, motivation, and desire to better myself. I was doing cardio sporadically, but given up on my weight training. Kyle quickly got me re-energized!

In addition to her positive and uplifting personality, she herself was a living example of the power of determination and drive. I started believing in myself again, simply by adopting Kyle's philosophy and seeing, in her, the incredible results of commitment and hard work. Although we only had one month of training together, that one month got me back on the path of making significant changes in my lifestyle and my attitude. Whenever I am feeling discouraged or unmotivated, I just think about Kyle's determination and commitment, and her complete and total support of ME and MY goals! Thank you, Kyle!!! 

[From Jessica]

Kyle makes strength training fun and exciting.  She always has new ideas.  We never do the same exercise twice.  She's very knowledgeable and flexible about working with an injury or a weakness.  I enjoy my workouts with Kyle so much!

Kyle inspires me to workout hard and eat right even when I'm not with her.  She encourages, supports, and teaches us about our nutrition and exercise outside the gym.

Kyle always has a smile on her face and a great song on the stereo, which helps keep me going even when it's hard.  She always has positive feedback and encouragement.  I couldn't do it without her!

Thanks to Kyle, I've lost pounds, inches, clothing sizes, and (best of all) I have a better body image.

[Kyle Says:]

Jessica lost a total of 38.4 lbs., 19.14% of her body weight in 3 months.  With Jessica hard work and determination she ate clean and worked out HARD.  She also was drinking Yoli, a healthy antioxidant freezed dried powder you add to your own water.  She also came in 2nd in a Biggest Loser Contest that had taken place in our community.  She looks and feels amazing!  Great Job, Jess.

[From Stacie]

I am sure that each of Kyle's clients could write a book on their experience with her. She is a wonderful person, a top-notch trainer, and an inspiration for life.  When I started with Kyle, I was nearing the completion of my MBA program.  The program was an accelerated and extensive program that proved to be challenging when coupled with a full-time job and family obligations.  Kyle helped me find the energy and determination to reach a little further, but not for others, for myself.  During my workouts she challenged me but also respected (and corrected) my continuous fatigue and lack of desire to eat.  I have since completed the MBA program and look forward to more closely following the example that Kyle has set for all of us -- make your life what you wish it to be and use all that you have been blessed with (mind, body and soul) to help you get there.