As a nation, we NEED HELP!!!! Most of us love to munch on foods that come in containers. Statistics show that the average person in the US consumes 56% more processed foods, including candy, ice cream and snacks, than fresh foods, like veggies, chicken and nuts.
Here is a comparison of package, processed foods vs. Fresh foods that we eat:
PROCESSED FOODS:
198 Dairy products
97 Sweeteners (sugar, corn sweetenrs, honey and syrups)
78 Bakery products (bagels, bread, muffins and so on)
54 Soup, pasta and canned goods
47 Frozen and dried processed food
43 Snacks and Candy
43 Chilled food and ready-to-eat meals
16 Sauces, condiments and dressings
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576 per person per year
FRESH FOODS:
124 Fruits
117 Meat, poultry and seafood
92 Veggies
30 Eggs, nuts and peanuts
6 Legumes
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369 per person per year
MUSCLE BURNS ...
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